A Little of This and That Chic...: I never wanted to be one of those people who looks back and says, "I wonder if . . ." If I have a goal, I'll go out and set forth to achieve it. When something is your passion, it becomes everything. You put everything into it without hesitation. No questions. No doubts. Nothing to stop you. Kim Fitchen -

A sneak peek into my training session!

Do you have that special person who helps you believe in yourself, pushes you to be the best you can be, and knows you strength capabilities? Once I started training at Shoreline Health and Fitness with Kati P, I feel like I have the best support needed to meet my goals. Exercise is a major component of my life and a priority...it is just simply a part of my day, almost everyday. No excuses. No exceptions. It is an essential part of my day that makes me feel complete. I value it as I would any other important aspect of my life, and finding the right trainer and gym is crucial to stay motivated, encourage change, and push you to the next level.

Some photos of my training session last week!

Better Self Concept....SO TRUE!

"Women who exercise enjoy more than just the physical benefits of being active. While those alone are enough of a reason to exercise, the emotional exercise benefits are just as important. Many women deal with self esteem issues, and exercise can be a real boost to a woman's self esteem. Since women who engage in a regular exercise program are healthier and more physically fit, it gives women a positive feeling of accomplishment. They feel healthier and more attractive, and self confidence is boosted. Even those who haven't met their fitness goals feel good about moving forward through exercise.

Women feel a sense of accomplishment when they are doing something about what they wish to improve in any situation, and exercise is no different. Those who are physically fit are less fatigued since exercise is a real energy booster. These women feel more able to get important things done in their lives, which also boosts feelings of overall satisfaction in life"

Kettle Bell Squats! Have you tried these?!?!

Here are some qualities of my trainer:

A good listener – A trainer should ask you what your goals are, what you’re doing to meet them, and how you think your training relationship will enhance these efforts. A good trainer may nod and agree, but a great trainer will echo your words and design a program to meet those needs. If you’re not being heard, your investment will be wasted: pop Jane Fonda in the VCR and work out in your leg warmers instead.
Has the right experience - Even new trainers should have some relevant experience specific to your needs. Ask how their experience with clients like you (considering your injuries, age, skill level) will help you meet your goals. For example, Katie knows I am looking to push myself to achieve my goals. She see my "pain face" and knows that I am at my maximum work capacity. LOL.
Puts you first – Your trainer should have your best interest at heart and suggest what’s best for you, not their wallet.
Is trustworthy - Make sure your trainer maintains a professional demeanor, follows-through on promises, and never divulges your personal information.
Finally, ask yourself if you can spend time with this person. Will they set a good example for you? Are you intellectually compatible? Is the trainer patient and kind? If so, you may have the start of a great working relationship!

Not perfect, but a lot of HARD work and TIME!

Do you like what you see in the mirror? Sure, everyone has things they would change, but everyone also has the opportunity to make the best of their life.

Keep in mind a trainer can’t “fix” you! Getting the best out of your relationship is up to you too. Follow your trainer’s advice, drop the milkshake, show up, work hard, and you’ll be as fit as you desire.

I highly recommend Shoreline Health and Fitness for anyone in the local area. Not only are they making massive additions to the facilities, they have really great people who work there. It has a great overall feeling and look forward to my mornings there! There also is an awesome daycare facility, so no excuses mommies! JUST DO IT! If group exercise is more of your interest, there is something for every one. Spinning is a high energy intense class...definitely a must try! Meet Katie P!